Stress
Recognise and avoid stress factors in everyday life: An alternative practitioner helps with these symptoms
Stress is probably one of the most common factors as a starting point for all kinds of illnesses. Far too often, orthodox medicine forgets to pay attention to the actual causes of symptoms, which serve as triggers in the first place. One of these is stress, which is not always obvious at first glance in humans, unlike in some cases in the animal world. When researchers ask themselves, for example, how do koalas react to stress, they can recognise this by obvious features such as the wiggling of their ears and a typical hiccup, as well as by their grunting. Humans, on the other hand, react differently to stress and often suppress it. As a result, they are given painkillers by a classical doctor, which are supposed to suppress migraine attacks, for example, originally produced by stress.
Alternative practitioners, who look at the person as a whole and not only look at obvious components, but also investigate the psyche, prove that things can also happen differently. Recognizing stress symptoms is the first step to helping reduce stress. Conventional medicine provides the anxiety-stress-depression test for this purpose, which is intended to determine whether stress or stress-like characteristics are present on the basis of research-based factors. Naturopaths often offer the better approach, because stress often slumbers undetected in people who do not even realize that they are under time pressure in busy working conditions and that this is causing long-term damage to their bodies, for example.
A holistic view of the body leads to better results in the treatment of stress
​Many symptoms of stress do not have to be obvious, but manifest themselves through other symptoms of illness, which are the result of stress. Once alternative practitioners have identified the root of the problem, several methods exist to bring the body back into balance. Back, neck and shoulder pain can also be a result of stress. Even sleep problems have a basis.
How to combat stress intensively with traditional Chinese healing methods
Above all, the traditional Chinese medicine, also known as TCM, which is thousands of years old, provides relief in numerous cases and leads to an alleviation of the symptoms. For example, acupuncture can be used to relieve pain. In order to let the Qi flow again, it is important to look at the body intensively and to remove oneself from stress, to give priority to harmony and to be able to relax once in a while. With the help of a naturopath, the stress reduction is realized in a careful way.
What signs of stress?
If stress is a starting point for further diseases, there are signs that can be recognized by examining the patient. Where conventional medicine only carries out a superficial examination, a naturopath goes further and recognizes, for example, that a form of trembling, but also an increased pulse, can be the first signals that indicate stress. Tension can also be caused by stress if the neck or joints can no longer be moved optimally. General exhaustion, but also complaints of the gastrointestinal tract and sleep disorders, headaches and even sweating are other possible symptoms that point to stress as a cause. There are often several signs present, sometimes just one of the above.
What helps immediately against stress?
Anyone who is plagued by stress and recognizes the signs themselves should definitely focus on relaxation and create a balance in their life in order to make stressful situations less stressful. It is often not easy for those affected to avoid stress. A naturopath can use TCM to help keep the body in balance. Exercises such as yoga or meditation also help to reduce stress. Physical fitness also scores with all kinds of sporting exercises, from team sports to cycling or jogging. A healthy diet, enough sleep, plenty of fluids and drinking tea help to significantly reduce stress symptoms and relax the body. It is important to plan time for rest breaks and to pursue hobbies or other relaxation activities that are less demanding.
What is the cause of stress?
Stress can have numerous causes. First and foremost is the job. At work, important appointments are tight, there are essential conversations that hit the mood or problems with employees or employees, all of which increase stress. In addition, a number of people take aspects of their job home with them and therefore hardly manage to completely separate themselves from the working day. Escaping this vicious circle is difficult. Private or social conflicts can also contribute to exacerbating stress. In addition, financial uncertainties or general daily events are considered sources of stress. A naturopath can help to face the stress in a relaxed manner and not to let it get to you.
How does stress affect the body?
Stress is often reflected in the long-term in the form of illnesses. It can range from high blood pressure to severe, chronic pain that won't go away. Taking painkillers, however, only provides temporary relief. As a result of stress, it hinders numerous everyday activities and those affected suffer in many ways. Therefore, it is better to seek treatment from a naturopath early on, who will help counteract the stress with gentle methods.
