QiGong literally means work with the qi.
It is a system that consists of breathing, meditation and movement exercises.
There are different types of QiGong, namely the medical QiGong, which aims to promote health, the religious QiGong, which has the goal of achieving enlightenment and the QiGong of martial arts, which includes, among others, the iron shirt QiGong and has the goal of improving his fighting skills.
In Chinese medicine, of course, the medical QiGong is used to treat diseases. The DaYan (Wild Goose QiGong) and the "Eight Brocades" are among them.
The benefits of regular QiGong include:
Release of tension
Improving flexibility
Strengthening the circulation
Strengthening the immune system
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